Alcohol addiction is a habit that always leads to the saddest consequences.The patient is gradually falling, reduces the standard of living, loses the sensation of self -value and dies.It is necessary to fight the habit!And it doesn't matter at all a long drink or a short and rich person, you can reject alcohol once and for all.In addition, do it yourself, without the help of professional specialists.
The consequences of alcohol consumption
Unfortunately, alcohol is considered the norm in modern society.Neither a single party, nor a single celebration can dispense with drinking, since someone becomes an episode in life, and someone becomes an alcoholic.To determine how far the disease has arrived, you must honestly answer several questions:
- Accepting strong drinks several times a month is the standard.
- Starting to drink, it cannot stop until you reach the "rule" of relaxation.
- We forget how to relax without alcohol.
The presence of at least one positive response should serve as a reason for the decision to get rid of the habit and stop drinking forever.In addition to drinking is expensive, there are several reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health worsens: heart, kidneys, nervous system, tuberculosis, oncological diseases: record is excellent.In alcoholics, children are often born.
- Social.Due to some relaxing factors, a person can support the law, cause injuries to himself.
Important!If you decide to stop drinking, you can't do it abruptly, during the binge!Doctors confirm the sad consequences that can occur until death.
The consequences of a strong rejection of alcohol:
- Significant increase in blood pressure;
- Excessive cardiac load;
- Expansion of coronary vessels;
- Manifestation of arrhythmias;
- Heart attacks;
- The appearance of alcoholic delirium.
In the case of a strong negative, the body experiences serious loads and, often, the patient needs professional assistance.It is better to stop drinking gradually, reducing the dose of alcohol to zero.
How to stop drinking
To refuse to drink, you must find the reason for the desire to drink.And here we are faced with myths that surround alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Being an easy -to -access tool, children even use it, regardless of their gender and age.WHO data confirms that alcohol occupies fourth place in terms of danger in the body.Only heroin, cocaine and barbiturates are ahead.The legality of drinks does not make it less safe.People are in a state of hangover are ready to commit a crime to obtain another dose.
Any event in life is an occasion to drink
The predominant habits to celebrate any event with alcohol in the team, at home, this is the tradition of many countries.No one thought about the convenience of tradition.If we take for reason the peculiarity of alcohol to boring suffering, it is not clear why cheerful events are also observed when drinking.In any case, the sobering will be difficult, and the problem, such as sadness, will remain: is it worth drinking alcohol if it does not solve anything?
The drink helps relieve stress
By accepting all the circumstances of life as stress, people are used to relaxing in the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol is useful, but it has many negative consequences:
- The body will get used to the relaxation method and require an increase in new doses.
- Sensitivity to stress increase, nerves are not so easy to "put in order" even after the slightest emotion.
- The habit of drinking will lead to the fact that any situation will become insoluble, the alcoholic begins to "hide" behind the bottle even of simple problems.
As you can see, absolutely all the reasons for drinking lead to a heavy hangover, so the body will be sick again.So, is a stress even more shock by the nerves?After drinking alcohol, the body does not relax and rest, but it works with a high voltage caused by alcohol processing.As a result, after an alcohol, a healthy person feels "broken", but does not rest in any way.
Alcohol is self -confidence, emancipation
Many take a dose for "courage" to speak in the company.This means that having fun in the society of sober people is no longer interesting, there is no one and became boring.In a normal society, it is customary to speak a sober head, release jokes and respond properly.As a general rule, a person who has stopped drinking begins to feel in the company of drinking people with a "white sheep" and here it is important not to break, not accept a dose to be "like everyone else."It is better to change society, it is much healthier and more pleasant than staying in the company where they go alone for the good of drinking.
I rarely drink it, it is possible
If you drink only on Friday, then nothing terrible will happen.This is another myth of alcoholics.Friday's meetings will flow gently in the subboty and then lost the disease day of a hangover and again it is time to work.It turns out that the body did not rest, although there was an attempt to relax.In addition, with weekly alcohol consumption, changes in metabolism and every time we need an increasing dose, this is called alcoholism on weekends, it is considered a disease and requires treatment.
It is useful to drink: this is what doctors say
To some extent, this statement has the right to life.It is only worth understanding that it is recommended to drink doctors and the dose of drunk.A glass of very good red wine is the maximum allowed for humans.However, even such a dose implies the risk of pain associated with the decomposition of ethanol.
Nothing will help complete alcoholics
When the time for this decision comes, it means that a person has already sunk in his social status.Regardless of how it looks in public, he signed in his own impotence.The psychological failure, the complexes will lead to an increase in doses, the loss of oneself and heavy ailments.
Taking into account all the factors accepted in society, it must conclude that there is not a single heavy factor to stop drinking.
How to stop drinking?
Having dealt with the causes of the problem, it is time to understand how to stop drinking forever.This can be done both with the help of professional treatment and with yourself.A lot of people do not drink and live no less fun and completely.It turns out that the vice itself does not have an obligation factor: it is time to launch it!
But first, consider some points that all those who want to get rid of alcohol dependence:
- There will be fear of remaining without doping.
- There will be the feeling that they have lost something important and necessary.
- The lack of habit will have to be replaced by other classes.
- There will be a lack of dose.
You don't need to be afraid of this.Temporary inconveniences must be reacted, and they are temporary, nothing more, with understanding, like a prolonged cold.With temperature, discomfort, desire to take a powerful medicine and recover.But the cold is not in one day, it needs time to develop and pass.So, with the refusal to drink: it takes some time a good habit to develop and learn.
Important!Having abandoned alcohol, you should not "separate."As a result, the consequences of such breakdown are not always predictable, a new round of the disease, already aggravated by an increase in the dose.
And yet, how to stop drinking alcohol yourself?Establish a goal.It sounds trite, but this is the only way to solve all problems.May they be small steps or a global dream, it doesn't matter.Understand that the process of destruction of the body can be back and push the next glass with beer.The main thing is not to make mistakes:
- Fight against physical and psychomotional addiction.Gathering in bars, beer for shrimp, vodka for barbecue: these are traditions that are deeply rooted.The first time you will have to refuse to visit corporate parties, celebrations and friendly companies.Alcohol is a drug, after having stopped taking what a person will experience a real breakdown.But it is better than the morning with hangover, late in oblivion, life in misunderstandings and loneliness.
- To promise to stop drinking, remember this promise.Give yourself small gifts for each later day without alcohol.Let it be a walk in the park, a cheap, even deposit money in a Piggy Banco will help to contain yourself and not buy a bottle of beer.
- Eliminate the causes of the addiction of your life.Change the company, look for a new job, friends, acquaintances, go to clubs for those who do not drink: mass variations.The tensions are perfectly "remote" when firing the objectives, and the problems can be soft, rolling on a horse.There is a replacement for alcohol, and financially it can be even more profitable than a drink.
We will have to learn to relax without doping.It is possible to discover new talents or get used to discipline.Request the help of family and friends, friends: they will support and will not feel alone and scary.And here there are some useful popular recipes that will reduce alcohol desire:
- 4 tablespoons.l.San Juan grass assistants by 0.5 l.Hirar water hot for half an hour in a water bath, drink two weeks twice a day.
- 2 tablespoons.l.Topic Pour 1 tablespoon.Water, boil 15 minutes, strain and drink a tablespoon 6 times a day in a tablespoon.
- 2 tablespoons.The entire oat falls asleep in a pan and added 3 cups of water.Boil for half an hour, strain, add 100 g.Calendula flowers and let it heat up for 12 hours.Strain, drink a glass three times a day.
In addition to the fact that these infusions are useful on their own, it will be allowed to abandon the habit of drinking alcohol forever.Well, if you like herbal teas, that is, many herbs that relieve the nervous system: San Juan grass, worm, calamus, mint - prepare and drink for health!